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RUN FOR A REASON

Every year we run relays across America and rally thousands in support to help STOP multiple sclerosis (MS)! This is our story and why we run for a reason. Join us!

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RUNNING FARTHER TO SERVE OTHERS

Can you believe we are already at SEGMENT 10! 🙌 Can you believe we are already at SEGMENT 10! 🙌🏼 Jane Sheerer is going to be running her ENTIRE segment this week in honor of her sister who is battling MS. Take a moment to hear what she has planned! Good luck @seejanerun_for_ms !! #msrelay2020 #msruntheus . . . . . . . . . . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunner #ultrarunning #running #runner
“Thank you for all the support while running the “Thank you for all the support while running the virtual MS RUN THE US run. This week has been such a great reminder to me of the privilege I have to simply just be able to run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my take away: Live the biggest life you can because... life is a gift, walking is a gift, running is a gift, and the people in your world are a gift. The years I spent with my dad were a gift and I hope to help others be able to spend more time with there loved ones by raising awareness about MS..” - Josh ( @josh.palasz ) , Segment 9 runner #msrelay2020 #msruntheus .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunner #ultrarunning #running #runner
“Day 4 • Another 15 good ones • death to my “Day 4 • Another 15 good ones • death to my poor little toes • To be honest this one wasn’t so bad, it felt great until my toes started hurting but didnt really slow me down 🤙🏽. I also thought a lot about my dad, the type of guy he was, his glorious mustache, and his light heartedness... wish he could be here to see all the good we doing for people with ms...” - Josh ( @josh.palasz ) #msrelay2020 #msruntheus . . . . . . . . . . . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunner #ultrarunning #running #runner
RUNNERS WANTED! Ready to get out and run in an ev RUNNERS WANTED! Ready to get out and run in an event again? Us too! We are now accepting applications for the 2021 MS Run the US Ultra Relay! Given the in person size of our event, we are able to run live next year and we are READY FOR IT! Visit the link in our profile to learn more and apply! #msruntheus #ms2021relay .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunners #ultrarunner #running #runners #healthylifestyle #activelifestyle
“Day 3 • 6.5 Trail Run • Running with @spenc “Day 3 • 6.5 Trail Run • Running with @spencer_krautkramer . . As much as I wanted to run today, I had to post this from a few days ago. The 30 miles from the last two days wrecked me but I will be back at it on Day 4” - Josh @josh.palasz . . You got this Josh! 💪🏼🙌🏼🧡 #msrelay2020 ##msruntheus . . . . . . . . . . . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunning #ultrarunner #running #activelifestyle #healthy
Segment 9, Day 2 • 15 miles • Lakefront MKE 🏃 “This was quite the run. Theres something special when you run with someone that will push you past what you thought you could physically do. From Day 1 to Day 2 I shaved off 2:30 per mile which is insane, partially due to not running in the mid day sun... I’m such a dum dum. Ya boiii thought it was a good idea to run in the middle of the day for Day 1. Yikes did that suck. Thanks @flexmilla for pushing this old man! • And thanks @Eunice__o for the mid-run water supply coming in clutch! • So far so good @msruntheus “ - Josh @josh.palasz . . . . . . . . . . . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #running #ultrarunner #ultrarunning
"Through my time with MS Run the US I have had the "Through my time with MS Run the US I have had the opportunity to connect with a lot of people, both folks living with MS and those who support others living with MS. You have inspired me. This experience has helped me grow personally. I am extremely grateful for the outpouring of support, both personally and in terms of donations to the organization. I hope that by sharing my story, and in the last week, my yoga practice, I have, can, and will continue to serve others living with MS." - Justine ( @runwithms ) #msrelay2020 #msruntheus .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #running #ultrarunner #ultrarunning
🙌🏼 Segment 8 ends today! Justine has walked 🙌🏼 Segment 8 ends today! Justine has walked us through daily moments of yoga that has allowed us to use our bodies in a different way and help recenter. As someone who has MS, Justine practices yoga to strengthen her mind and body and we loved this new take on the virtual relay. Congrats Justine ( @runwithms ) on your segment! Segment 9 starts tomorrow! #msruntheus #msrelay2020 . . . . . . . . . . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunning #ultrarunner #running
Have you been following along with Justine?! She i Have you been following along with Justine?! She is currently moving through Segment 8, sharing a new yoga pose daily to help us all to connect and center our minds during this crazy time 🧘🏼‍♀️Follow her at @runwithms ! . . Her last day is TOMORROW and then we are on to Segment 9! 🙌🏼🏃🏻‍♀️🏃🏻#msrelay2020 #msruntheus . . . . . . . . . . . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #yoga #focus #mind #yogi
“Downward facing dog is one of the most iconic y “Downward facing dog is one of the most iconic yoga poses. Did you know you can do this on a mat or against a wall? Cool right? Teachers often pause here to take 5 deep breathes. It is a great place to find stillness. 🙏🏻” - Justine ( @runwithms ) , Segment 8 Runner . . #YogaWithMS #MSYogatheUS #MSRunTheUS #ardamukhasvanasana #downwardfacingdog #Yoga #Tysabri #RunWithMS #RunningWithMS #MultipleSclerosis #MS #MSWarrior #MSFighter #FightMS #MSSociety #MSIsMyMars #FinishMS #MSAwareness #InstaBlog #MSBlogger
We are absolutely loving Justine’s take on Segme We are absolutely loving Justine’s take on Segment 8, helping us all to take a moment to center ourselves each day! . “#Repost @runwithms with @get_repost ・・・ Pose #3 for day #3 @msruntheus 🇺🇲🧡 A forward fold is one of my favorite poses. It's usually one of the first poses during practice where you put the head below the heart, technically an inversion! This pose can be done standing (pictures 1&2) or seated (pictures 3&4). This means that you can do an inversion sitting! Gently fold the top half of your body over the bottom half. Feet shoulder width apart. Let the head hang heavy--shake it yes and no to release the neck. Your arms can hang heavy and touch the floor, you could grab both elbows, or grasp hands behind the back and even hang them over your head. I like to bring a little microbend into my knees to protect them if I'm doing this standing up (do this if you have a lower back injury!) It's great for the hamstrings, really stretches the entire back of the body, but more than that it's a great place to focus on your breath and be still. Remember this week is about celebrating stillness. So, if you decide to try out this pose, carefully, once you arrive in the expression of the pose that works for you, I encourage you to take a few moments, a few breaths in and out deeply, and it enjoy stillness. You got this 🧡” - Justine ( @runwithms ) #YogaWithMS #MSYogatheUS #MSRunTheUS #uttanasana #forwardfold #ChairYoga #Yoga #Tysabri #RunWithMS #RunningWithMS #MultipleSclerosis #MS #MSWarrior #MSFighter #FightMS #MSSociety #MSIsMyMars #FinishMS #MSAwareness #InstaBlog #MSBlogger
🏃🏻‍♀️🏃🏻Interested in joining the 🏃🏻‍♀️🏃🏻Interested in joining the 2021 MS Run the US Relay Team? 🏃🏻‍♀️🏃🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Applications are now being accepted! As we currently move through our virtual 2020 relay, we are looking forward to our runners getting back on the road next year! Visit the link in our profile to learn more and apply. The 2021 team will be announced October 1st! 🧡 #msruntheus #msrelay2021 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #orangearmy #multiplesclerosis #strengththroughadversity #mswarrior #chronicillness #msfigher #thisisms #livingwithms #fundraiser #givingback #curems #mssociety #ms #mssupport #ultrarunner #ultramarathon #running #active #healthylifestyle
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